Hey everyone! So, let's talk about something super fun and not at all a downer... NOT! We're diving headfirst into the glorious world of...

Understanding and Taming Anxiety Ever had a song pop into your head, looping endlessly? Maybe it's a catchy tune you love, or maybe it's...

Understanding the Impact of Trauma Trauma, a word often associated with catastrophic events, can encompass a wide range of experiences...

Disordered eating is a complex issue that can affect people of all ages, including adults. It often involves unhealthy relationships with...

The Russian doll, a series of nested dolls of decreasing size, can be a powerful tool in therapy for exploring and connecting with the...

Counselling, as a profession, is deeply rooted in the principles of empathy, understanding, and respect. However, to truly fulfill its...

Cyberbullying has become an increasingly pervasive issue, affecting individuals of all ages. Its harmful impact can extend far beyond the...

Introduction Teenage years are a rollercoaster of emotions, physical changes, and a newfound sense of independence. This exciting phase...

Love it or hate it, social media is a big part of our lives. But let's be honest, scrolling through endless vacation photos and...

For many autistic women, the world can be a whirlwind of sensory overload, social complexities, and internal struggles. Often undiagnosed...

Hey you, let's talk. We all know depression doesn't discriminate, yet men often find themselves trapped in a double bind: struggling with...

Family life is a beautiful, messy whirlwind. Between juggling schedules, navigating little earthquakes, and keeping everyone fed and...

Anxiety is a normal and common emotion. It's something that everyone experiences from time to time. However, for some children, anxiety...

World Mental Health Day is celebrated on October 10th each year. The theme for 2023 is "Mental Health is a Universal Human Right." This...

Social media is a powerful tool that can be used for good or for bad. Unfortunately, it can also play a role in the development and...

Disordered eating is a term used to describe a range of unhealthy eating habits and attitudes towards food. It can include behaviors such...

Having a new baby is a life-changing experience, and it's normal to feel a range of emotions, from joy and excitement to anxiety and...

Autism spectrum disorder (ASD) is a developmental disorder that can cause significant social, communication, and behavioral...

Anxiety is a normal emotion that everyone experiences from time to time. However, for some people, anxiety can become overwhelming and...

When we are stressed, our bodies go into "fight or flight" mode. This is a natural response that helps us to deal with danger releasing...